DEVELOPMENT

 

Week Skill Development Block

 

% Increase in Power Metrics

 

Mental Performance Workshops

 

Metric-Based Exercise Machines

 

Metre Lane Track

 

Sq Ft Multi Purpose Studio

 

Sq Ft Gym Facility

MENTAL PERFORMANCE

In the competitive world of high-performance sports, the thin line between being good and great often hinges on mental performance. Grounded in evidence-based sport psychology principles, mental performance is a pivotal component of athlete development.

This entails combination of essential athlete education (teaching developing athletes the best practices and principles used at the highest levels of sport), athlete wellness (developing tools for mental health, life skills, personal development, and management of chronic daily stressors), and performance optimization (mental skills to prepare, perform, and recover).

Using core mental skills such as goal setting, self-talk, routines, focus, mental agility, visualization, emotional management, and much more, our program aims to develop each individual’s mental skills with a set of tools they can use when they need them the most - when the pressure is on to perform in a critical moment.

Our mental performance program adopts a versatile hybrid delivery approach, integrating in-person, online, and on-location components within both training and competitive settings, catering to both team and individual needs. The program is designed with a practical orientation, empowering athletes to construct their own applied mental performance tools rooted in scientifically-supported principles. Through team sessions, athletes gain proficiency in core foundational mental performance skills crucial for success in both sport and life. The program offers athletes the invaluable opportunity to interact with our Certified Mental Performance Consultant, providing support precisely when they need it.

Mental Performance Skills

Athlete Wellness

Essential Athlete Education

RINK Training Centre

 

NHL Regulation Sheet

 

Specialized Training Sheets

 

Person Seating

 

Sq Ft Facility